Navigating Nutrition on Halloween

Halloween doesn’t have to derail your weight loss plan. Learn how to navigate nutrition with the season’s temptations with strategies like setting clear intentions, bringing your own healthy dishes, practicing mindful eating, staying hydrated, handling social pressure, and focusing on non-food aspects of the holiday.

Motivation Station: Tips to Keep You on Track

Embarking on a health journey is exciting, but let’s face it – staying motivated can be tough. Whether you’re trying to eat better, exercise more, or make any positive change in your life, there will be days when your motivation takes a nosedive. But don’t worry! This Motivation Station is here to equip you with practical strategies to keep your health journey chugging along, even when the going gets tough.